Our breathing is movement too and reflects every emotional or physical effort and every disturbance.

The Feldenkrais method exists as a great variety of movements, designed to include the entrire human system: neurological, skeletal, muscular and cognitive.

By expanding oneself through movement sequences, you become more aware of rigidities and habitual posture that causes pain or discomfort. Discovering options for new ways of moving, improves your flexibility and coordination.

Quote from Suzanne's Files.com: Marguerite has the most gentle, calming nature and approaches her work as her life’s passion. Posture & alignment of one’s body she says are a big part of one’s overall health and how one feels everyday. She will get you walking correctly and standing/sitting effortlessly in a few sessions. Amazing when she demonstrates how much effort we put into our movements… who knew?

Who can benefit

Just like the Alexander Technique, the Feldenkrais method increases our awareness and doesn't prevent anyone from practising this technique and benefitting from it. The Feldenkrais Method can improve flexibility and general good postural use for all ages. People performing in sports, dancers, musicians as well as office workers in their workplace. People with the following complaints have been helped by practising this method:

arthritis
asthmatic problems
attention-deficit disorders
back pain
balance problems
breathing difficulties
chronic pain
developmental delay
hip and shoulder problems
learning difficulties·
mobility problems
neck and head pain
orthopaedic difficulties
over-use syndromes (RSI)
Parkinson’s Disease
postural distortion
pre- and post-natal care
scoliosis
stiffness and soreness
walking difficulties
whiplash
work injuries